My latest article for love4wellness, How Yoga can help people with scoliosis.
https://love4wellness.com/yoga-for-scoliosis-expert-opinion/
Building Resilience
Costa Pacific Living, July 2021
Self Compassion: A Different Approach to Self Care
https://costapacificaliving.com/costa-rica-life/health-wellness-costa-rica/self-compassion-a-different-approach-to-self-care/ Costa...
Nature Builds Happiness & Supports your Immune System
https://costapacificaliving.com/costa-rica-life/health-wellness-costa-rica/nature-builds-happiness-supports-your-immune-system/ Costa...
Yoga & Stress Reduction
https://costapacificaliving.com/costa-rica-life/health-wellness-costa-rica/yoga-stress-reduction/ Costa Pacific Living January 2020 ...
Breath: A Regenerative Technique
https://costapacificaliving.com/costa-rica-life/health-wellness-costa-rica/breath-a-regenerative-technique/ Costa Pacific Living ...
Expert Interviews - Yoga Therapy
I was interviewed about Yoga Therapy all about? Read the interview here or at website love4wellness ;
Self-Care Costa Rica Style
Why are we here in Costa Ballena, Costa Rica? There are a variety of answers but they all sift down to us individually caring about what...
The Path to Wellbeing
It amazes me how little people think about their bodies, their habits, what they eat and how it all functions together. I have been...
The Art of Intention
“Follow your bliss … If you do follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you,...
