Health and Life When Living in a Blue Zone
If there is one thing most of us have in common it is the desire for a long and healthy life. We want to live life fully, right up until the end. But how can we ensure this last? Is it left up to luck, good genes, hearty DNA or is it lifestyle? It turns out that scientists say that 25% of our life span is based on genetics and 75% is our individual lifestyle choices. Lifestyle breaks down to things we can control and take action on in our everyday life. Healthy habits, having
Natural Aromatherapy Techniques in Costa Rica
Costa Rica is full of delightful scents, blossoms on trees and flowers, leaves and grasses, barks and roots fragrance the air. As you drive down a road or take a walk in the jungle scent subtly plays a large part of the experience. Our olfactory system (nose and brain) works largely on the unconscious and plays a role in our sense of taste, digestion, memory, emotions and sex drive. Heightening our awareness aromas have been used by man since ancient times both for pleasure a
