
Building Resilience
Costa Pacific Living, July 2021

Self Compassion: A Different Approach to Self Care
https://costapacificaliving.com/costa-rica-life/health-wellness-costa-rica/self-compassion-a-different-approach-to-self-care/ Costa Pacific Living January 2021 edition 15

Nature Builds Happiness & Supports your Immune System
https://costapacificaliving.com/costa-rica-life/health-wellness-costa-rica/nature-builds-happiness-supports-your-immune-system/ Costa Pacific Living. July 2020 issue 14

Yoga & Stress Reduction
https://costapacificaliving.com/costa-rica-life/health-wellness-costa-rica/yoga-stress-reduction/ Costa Pacific Living January 2020 issue 13
Breath: A Regenerative Technique
https://costapacificaliving.com/costa-rica-life/health-wellness-costa-rica/breath-a-regenerative-technique/ Costa Pacific Living April 6, 2021 issue 12 photo by Micheal Fernandez

Expert Interviews - Yoga Therapy
I was interviewed about Yoga Therapy all about? Read the interview here or at website love4wellness ;