Why are we here in Costa Ballena, Costa Rica? There are a variety of answers but they all sift down to us individually caring about what...

It amazes me how little people think about their bodies, their habits, what they eat and how it all functions together. I have been...

“Follow your bliss … If you do follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you,...

If there is one thing most of us have in common it is the desire for a long and healthy life. We want to live life fully, right up until...

Learn how to stress less and become more centered while living in Costa Rica. Bienestar Yoga's Lura Shopteau provides key information on