Self-Care Costa Rica Style
Why are we here in Costa Ballena, Costa Rica? There are a variety of answers but they all sift down to us individually caring about what...
The Path to Wellbeing
It amazes me how little people think about their bodies, their habits, what they eat and how it all functions together. I have been...
The Art of Intention
“Follow your bliss … If you do follow your bliss, you put yourself on a kind of track that has been there all the while, waiting for you,...
Health and Life When Living in a Blue Zone
If there is one thing most of us have in common it is the desire for a long and healthy life. We want to live life fully, right up until...
Learning to Stress Less in Costa Rica
Learn how to stress less and become more centered while living in Costa Rica. Bienestar Yoga's Lura Shopteau provides key information on
