August 30, 2018

Why are we here in Costa Ballena, Costa Rica? There are a variety of answers but they all sift down to us individually caring about what we see as the quality of our lives and our family's lives. We appreciate the clean environment, the always fresh food, time in nature and a little more freedom. This is self-care, we are choosing a lifestyle that supports our wellbeing.

Self-care has been a media subject lately as celebrities stretch the limit of self-care into self-indulgence. But why is the concept of self-care important? Because if we don’t take care of ourselves we can not take care of others.

Self-care is anything you do consciously to help maintain your physical, mental or emotional health. Things like exercise, time spent on a hobby, and using relaxation techniques to manage stress and anxiety, hiking to clear the mind and physically work our bodies are all good examples of self-care strategies. Self-care will help you feel healthy, relaxed and ready for whatever life throws at y...

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The Art of Intention

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