
Expert Interviews - Yoga Therapy
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Preparing for Your Yoga Retreat in Costa Rica
Your stay in Uvita Uvita is the center of The Ballena Coast and the home to Ballena National Park. Playa Colonia, the closest beach (only...

Bienestar's Home: Uvita, Costa Rica
Along the southern pacific coastline of Costa Rica there is a thirty mile long stretch of mountains covered in lush tropic jungle that...

Health and Life When Living in a Blue Zone
If there is one thing most of us have in common it is the desire for a long and healthy life. We want to live life fully, right up until...