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BIENSTAR YOGA CLASSES


OUR DAILY CLASSES

November 27 - December 10,  2023
 

Classes  Monday - Saturday
8:30 - 10:00   
or by appointment at the shala
Or privates for Groups and Individuals any time by appointment at your location in Costa Ballena

 

  • Everyday Yoga for Every Body
    1 hr 30 min
    12 US dollars
  • Long Held Floor Poses.
    12 US dollars

We'll adjust your practice to fit your body & show you ways to safely progress

At Bienestar we offer year around yoga classes that focus on basic and advanced yoga postures, breathe, awareness, and meditation techniques in order to develop strength, flexibility of the body, mental clarity and a general sense of well being.

We respect the differences and needs of each individual. Yoga is an ever deepening and expanding discipline, which through regular practice unites the body, breathe and mind.

As a Yoga Alliance member yoga school, you can trust that Bienestar will provide you with professional but personalized yoga classes that will take you to the next level in your practice.

We will show you the tools and resources to progress your practice at whatever your level. Let us encourage and guide your individual self-exploration in movement, visualization and stillness within a supportive community.

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