Bienestar Yoga Class Calendar

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Slow flow Everday Yoga

90 Minutes

$12 per class

A more traditional yoga class, pranayama is applied throughout class, all movement is driven by the breath, moving through a posture flow with stability and grace. Individual attention is given. This is not a follow the leader exercise class.  We take time to hold, deepen and internally connect as we move through our flow.  It is taught to the ability of those showing up each day. 

Drop-in price $12 per class or get a 10 class pack for $100.

Local Tico's ask for special rate..

Yin Yoga

Weekly

Time TBD

60 Minutes

$12 per class

Long-held supported poses affect our fascia and are chose specifically to affect the body's energy through the meridians of Oriental medicine. Each class focuses on a specific organ pair to stimulate the specific energetic activity through  Yin (soft, calm feminine energies) to balance our typical Yang practice (active, masculine activity), returning us to balance.

 

Note: This is not a restorative class and requires the ability to focus and hold supported floor poses.

Drop-in price $12 per class or get a 10 class pack for $100.

ONGOING PROGRAMS FOR THOSE COMMITTED TO LEARNING

Beginning Yoga Course 

Learn yoga from the beginning in a way that empowers you. We focus on breath, tying your breath to movement, acknowledging your body and working with it. Build flexibility, strength, and concentration. Everyone can do yoga when it is the right yoga for them. Yoga is not about being, but about becoming.

6week program for $60.  

Starts Tuesday, April 12, 2022 at 10:00 a.m. (60 minute classes)

Meditation - Mindfulness Based Stress Reduction (MBSR)  

Learn to practice meditation using a variety of mind body practices, while going on an exploration of self-awareness. MBSR is effective in the reduction of stress and anxiety, pain management, relationship satisfaction and general well-being. If you are constantly feeling busy and harried, this is a beautiful way to transition into the Costa Ballena lifestyle.

The group meets once per week for eight weeks, each class is 90 - 120 minutes long depending on the number of participants, with one additional half day mini-retreat session in the last 10 days. These sessions will include individual, tailored instruction in mindfulness meditation practices, as well as group discussions, gentle yoga and stretching, daily homework and related class materials. 

We need at least 3 people to participate. All class materials provided.

8 week program for $240 

Beginning  Tuesday, April 12, 2022  for 8 weeks, 5- 7 p.m.

Youth Classes for 12 -16 year olds: Yoga, Movement & Anatomy to Gain flexibility, Strength and Concentration

Beginning yoga with a focus on inquiry into how our bodies work. As we flex, stretch and strengthen we'll focus on where we feel it, what joints, bone and muscles are involved, how they work and how we can best support them. This course will have 6 classes, each focusing on a specific area: Respiration, feet and legs, hips, spine and abdominal support, arms and shoulders, central nervous system and the mind-body connection. Worksheets and a skeletal model will be used in class. (One optional special class to be scheduled on the reproductive system)

This program is held over school vacations - 

Classes will be held on Mondays  and on Thursdays

Six classes of 2 hours each for $70.

Limited to 8 students.