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Yoga Classes & Trainings
"The success of yoga does not lie in the ability to perform postures, but in how
it positively changes the way we live
our life and our relationships."
-T.K.V. Desikachar
Yoga For You, we'll adjust your practice to fit your body and show your ways to safely progress.
At Bienestar we offer yoga classes that focus on basic and advanced yoga postures, breathe, awareness, and meditation techniques in order to develop strength, flexibility of the body, mental clarity and a general sense of well being.
We respect the differences and needs of each individual. Yoga is an ever deepening and expanding discipline, which through regular practice unites the body, breathe and mind.
As a Yoga Alliance member yoga school, you can trust that Bienestar will provide you with professional but personalized yoga classes that will take you to the next level in your practice.
We will show you the tools and resources to progress your practice at whatever your level. Let us encourage and guide your individual self-exploration in movement, visualization and stillness within a supportive community.
Bienestar Year-Around Yoga Classes and Teacher Trainings
We conduct yoga classes and yoga teacher training retreats during all four seasons of the year thanks to the warm tropical weather in Costa Rica.
Browse our current class listings and find the ideal yoga practice for you. We also offer special yoga and wellness workshops for the public and continuing yoga education.
You can book now and pay later, or feel free to contact us for more information.
Everybody's Everyday Yoga
$12
For beginners of all ages, shapes and practiced yogis alike. A class to inquire, adjust and incorporate beneficial postures and breathing into your yoga practice. This is a Vinyasa class that flows continually through a series of postures while integrating breathe, movement and awareness. See our calendar for more information on class times.
Class Duration: 1 hour & 30 minutes
Private Yoga Classes
$50
You are never too out of shape, overweight, old, or too ill to benefit from yoga that’s taught specifically for your conditions. Let us design a personalized program to meet your needs. If you have a current practice we can evaluate it and makes changes to adjust it for your current conditions, both accommodating restrictions or growing your practice.
Class Duration: 1 hour or more
200 Hour Teacher Training
shared rooms start at $3640. with meals
Become a professional yoga teacher or study to deepen your individual practice and understanding of yoga. A 200 hour Yoga Alliance certified yoga teacher training provides a strong foundation for confidently practicing and safely teaching yoga.
Contact us to learn about our upcoming teacher training.
8 weeks, need 3 registrations minimum, runs Aug. 8-Sept. 26.
Started Aug 15, 2019
200 US dollars
Learn about the history, vibrational magic and healing powers of plant...
Started Feb 14, 2020
200 US dollars