Yin Yoga

Service Description

Explore the subtle energies and opposition in practice to our everyday asana which bring flexibility and strength to the body. Yin brings peace, ease and interception. Yin is complementary to Yang practices and helps to keep our being in balance, by nourishing what may be over worked or under served in our existing practice. practiced in near silence as you focus on finding peace and stillness in each posture. Teachers may vary slightly as some teach a regular practice and Lura and others align the postures with the TOM Traditional Oriental Medicine, organ paired and chi flow.

Contact Details

• Bienestar Uvita Yoga Shala, Puntarenas Province, Uvita de Osa, Costa Rica

  506-8505-1369

  bienestarlife.costarica@gmail.com