Retreats with Bienestar

Costa Rica Winter Refresher
      Saturday, 12  - Friday, February 18, 2022

Bienestar Retreats are 
holistic meaningful
wellbeing experiences, 
Intimate small group gatherings
interweaving movement,
creative explorations,
& slowing down
all in a beautiful location, 
under a full moon 
enjoying delicious &
healthy local food 

Feeling and moving freely in the Costa Rica sunshine, we'll enjoy and rediscover the things that really matter in life!

We invite you to get (back) in touch with the essence and freedom of being a woman and embracing life to the fullest. You'll go home refreshed and rejuvenated, with a clearer picture of where you want your life to take you. 

You can expect careful individual attention through out our yoga practice and guided meditations, self care rituals,  creative explorations and soulful connections with like minded women. You'll enjoy refreshing Pacific Ocean swims, hikes in luscious nature, warm sunset moments, the brightest of the full tropical moon and many joys of slow living. 

This retreat will be hosted by Lura Shopteau, yoga therapist, yoga and meditation teacher, explorer and lover of the joys in life. Together we will embark on a journey to your most exalted and receptive self, releasing stress and connecting with nature, your senses,  body and inner being. 

We take a contemporary approach to well-being, with out being rigid. This retreat will not follow a strict schedule or enforce detoxing.  Instead we will create an open- minded place to feel safe, where you can really let your hair down and indulge in a magical retreat experience along side a small group of like - minded women and discover  joy in the world around us.

 No Experience needed  - Every woman welcome. 

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Schedule February 2022

Saturday, February 12 - arrive in Puerto Jimenez

Friday, February 18 - depart  Puerto Jimenez

What's included?

Airport transfers to and from - Puerto Jimenez

Accommodation at our retreat home with access to a swimming pool, the beach, the ocean &  WiFi

Daily morning yoga practices and meditation sessions, some evening pre sleep sessions

Brunch, lunch, snacks and dinner all fresh and home cooked

An adventurous trip on the water 

Art workshops - all supplies provided, create a mantra circle meditation piece, color or watercolor mantras & cyanotype printing

Bird watching 

Long walks on the beach

Full Moon dancing 

One professional massage

And a  gift or two! 


If you're interested in attending,  Please Contact Me and let's have a conversation.

 I really do want you to have a great time.  I want all this to be relaxing and joy filled for you.  I have a lot more details to provide on planning your travel, packing and more, if you're interested in coming.. this should all be easy and anxiety free.