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Costa Rica

Come find your passion at Bienestar Yoga & Wellness with Costa Rica's most accredited instructors.


Daily Classes,   Private Sessions,

Teacher Training & YACEP Continuing Ed And  Retreats

Bienestar is the Spanish word for well-being and we feel it's the best possible description of our mission: Assisting you in a journey to create a lifestyle of well-being. We offer a variety of modalities to connect the mind, body and spirit, including yoga, meditation, and wellness services including a variety of massage services, energy work and professional coaching and therapy.

We believe in laughter, opening the heart, eliminating boundaries, finding out what we believe in, encouragement, learning from our mistakes, and just going for it. Live this moment fully, with courage and grace. In yoga we can slowly and carefully teach you the basics of yoga, starting you on a path of self-discovery, introduce you to higher levels of practice or motivate your current practice.

Be nurtured by nature.

Bienestar is a Yoga Alliance certified 200 hour and Continuing Education Provider offering professional training programs for yoga teachers. Workshops are offered on creative energies, play, relaxation and all things that bring joy into our lives.

We also provide individual sessions and public classes for those looking to expand their private yoga practice on their own terms.

Located in breathtaking Uvita, Costa Rica, all of our classes are performed on a wooden yoga platform shaded by large trees, surrounded by nature.  We are bordered by the Uvita River and we can hear it rush by after a sweet rain. The garden is filled with the color and scent of tropical flowers in bloom and enjoy the gentle and constant breeze while we practice yoga and meditation, mindfulness and serenity, and at times, crazy joy and a lot of laughter.

200 hour Yoga Teacher Training

July 10  - August 6

August  10 -  September 8

2023 information coming soon


We take a contemporary approach to wellbeing, without being too rigid. This retreat won't  follow a strict schedule or enforced detoxing. Instead, we create an open-minded place to feel safe, where you can really let your hair down and indulge in a magical retreat experience alongside like-minded women and re-discover joy in the world around us.

Escape the dark February winter and come into the sunshine and warm welcoming waters of our private jungle hideaway. No experience needed - Every woman welcome.

Bienestar Retreats are holistic meaningful wellbeing experiences, Intimate small group gatheringsinterweaving movement, spirituality, creative explorations,& slowing down all in a beautiful location, delicious & healthy local food 

Coaching & Therapy


At Bienestar, we take a holistic and personal approach to helping you find your center. We will work intimately with you on an intellectual, physical and spiritual level to create a truly therapeutic approach at psychological healing.


 Starting April 1, 2022   the temporary migration measures established in the framework of the national health emergency due to COVID-19 are repealed.

During their stay in Costa Rica, tourists must follow the health protocols established by private companies in order to participle in any tourist activity.    

Costa Rica maintains the requirement for the mandatory use of masks, the protocol for washing hands and taking temperatures, as well as compliance with health protocols for each tourist activity.

Tourists can verify if they require a visa to enter Costa Rica using the following link https://migracion.go.cr/Paginas/Visas.aspx.