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Women's Retreats

in Costa Rica 

Saturday,  May  25 - June 1

Saturday,  June 22  -  29

Saturday,  August 10 - 17

Thursday,  August 29 - Thurs, Sept 5

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Bienestar Peace Retreats, are retreats for mature women.  We offer a 6 day immersion into relaxation, rest, wellbeing, arts and adventures.   Come on your own, come with a friend, come with your daughter or come as a group.

Take time to rest and joy your life, daily offerings for you to a participant yoga classes, beach visits walking & swimming, waterfall hike with picnic lunches, hammock lounging.  Each program has it's own opportunities based on the seasonal nature of our location, the experts that are here and the tides.  We will offer  what we can  for each program, some of the activities are, horse back riding along the ocean front at sunset, night hike animal watching, boat trip whale watching, essential oil distillation, flower essence making, natural material basket making, plien air watercolor painting, printing with plants, natural plant dying and a variety of cultural experiences.   We are not fully scheduled and running from place to place but rather living life leisurely and enjoying the moment, finding time to rest and relax.

Bienestar is not a luxury resort but rather a comfortable, homey retreat site for small groups to live in nature the local Tico’s do.  It is casual and comfortable.  It is on the edge of town and an easy walk or bike ride to coffee houses, restaurants and shops.  We have a great chef  who will prepare delicious wholesome meals.  We spend most of our days outside  in rooms without walls, we live quietly along the Uvita river.  We have been offering highly rated yoga teacher training and continuing education in Uvita for 13 years.

 

Come join us and enjoy 6 days of holistic peacefulness for your wellbeing with us in Uvita, Costa Rica.  

Feel free to participate as much or as little as you please, this is your week.  We offer laid back activities that are peaceful and restful. 

 

Limited to 7 guests

Saturday,  May -  25 - June 1

Enjoy a quiet break by the sea, sunny days and a little rain make the lush jungle bloom again as we enter green season.

Enjoy fresh fruits and vegitables, try fruits you've never heard of before. Enjoy the beach, try a surf lesson or work your fascia with a lesson in using foam rollers far healthy release.. 

All retreats offer everyday yoga classes, a waterfall hike and picnic lunch, beach walks and swims, 3 art or craft classes,  a hilltop sunset, a lot lounging around and great meals, conversation and laughter.

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Saturday, June 22 - 29

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Moving into the full Moon

Morning low tides offer us the opportunity for beach walks in solitude and with out sun burns.  The moon is moving toward full so we get to see my favorite evening when moon shadows. prevail.   The spring is ending and we are coming into the lushest season of the year. 

Enjoy fresh fruits and vegitables, try fruits you've never heard of before. Enjoy the beach, try a surf lesson or work your fascia with a lesson in using foam rollers far healthy release.. 

All retreats offer a  3 hour boat tour of the coast with a biologist seeing whatever sea-life and birds to be found that season. Everyday yoga classes, a waterfall hike and picnic lunch, beach walks and swims, 3 art or craft classes,  a hilltop sunset, a lot lounging around (time for private yoga if you choose) and great meals, conversation and laughter.

Saturday August 10 -17

The Whales are returning

August and the Humpback whales are retuning from the Arctic, to give birth here in Marina Ballena Park.  We will have dark nights with the new moon and low tides for afternoon beach time.  At sunset for the opportunity of a beach front sunset horseback ride truly rare experiences. 

Enjoy fresh fruits and vegitables, try fruits you've never heard of before. Enjoy the beach, try a surf lesson or work your fascia with a lesson in using foam rollers far healthy release.. 

All retreats offer a  3 hour boat tour of the coast with a biologist seeing whatever sea-life and birds to be found that season. Everyday yoga classes, a waterfall hike and picnic lunch, beach walks and swims, 3 art or craft classes,  a hilltop sunset, a lot lounging around (time for private yoga if you choose) and great meals, conversation and laughter.

 Thursday, August 27  -
Thursday, September 5

The Whales are back

August, September the Humpback whales are back from the Arctic, to give birth here in Marina Ballena Park.  We will have the magic a full moon moon and low tides in the early morning for very peaceful beach time. 

Enjoy fresh fruits and vegitables, try fruits you've never heard of before. Enjoy the beach, try a surf lesson or work your fascia with a lesson in using foam rollers far healthy release..

All retreats offer a 3 hour boat tour of the coast with a biologist seeing whatever sea-life and birds to be found that season. Everyday yoga classes, a waterfall hike and picnic lunch, beach walks and swims, 3 art or craft classes,  a hilltop sunset, a lot lounging around (time for private yoga if you choose) and great meals, conversation and laughter.

April 6 -13, 2024

details to be announced
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Arts & Crafts
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Macrame  

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Meditative Kumihimo

Water color painting in nature

Distilling Floral Hydrosols
Natural Beauty,      
Resting Spaces & a R
eintroduction to Awe
to Recover your Energies.
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