top of page

Women's Retreats

in Costa Rica 

Saturday,  April - 16 -23

Saturday,  May -  25 - June 1

pink rainbow.jpg

 

Bienestar Peace Retreats, are retreats for mature women.  We offer a 6 day immersion into relaxation, rest, wellbeing, arts and adventures.   Come on your own, come with a friend, come with your daughter or come as a group.

Take time to rest and joy your life, daily offerings for you to a participant yoga classes, beach visits walking & swimming, waterfall hike with picnic lunches, hammock lounging.  Each program has it's own opportunities based on the seasonal nature of our location, the experts that are here and the tides.  We will offer  what we can  for each program, some of the activities are, horse back riding along the ocean front at sunset, night hike animal watching, boat trip whale watching, essential oil distillation, flower essence making, natural material basket making, plien air watercolor painting, printing with plants, natural plant dying and a variety of cultural experiences.   

Bienestar is not a luxury resort but rather a comfortable, homey retreat site for small groups to live in nature the local Tico’s do.  It is casual and comfortable.  It is on the edge of town and an easy walk or bike ride to coffee houses, restaurants and shops.  We have a great chef  who will prepare delicious wholesome meals.  We spend most of our days outside  in rooms without walls, we live quietly along the Uvita river.  We have been offering highly rated yoga teacher training and continuing education in Uvita for 10 years.

 

Come join us and enjoy 6 days of holistic peacefulness for your wellbeing with us in Uvita, Costa Rica.  

Feel free to participate as much or as little as you please, this is your week.  We offer laid back activities that are peaceful and restful. 

 

Limited to 7 guests

lowtide.jpg

Saturday,  April - 16 -23

New Moon of Spring 

Spring fling - winters not completely gone yet in the northern hemisphere but you are definitely ready for change. So take a break get moving again...  waterfall hikes, beach walks... daily yoga, delve into summer.  

Enjoy fresh fruits and vegitables, try fruits you've never heard of before. Enjoy the beach, try a surf lesson or work your fascia with a lesson in using foam rollers far healthy release.. 

All retreats offer everyday yoga classes, a waterfall hike and picnic lunch, beach walks and swims, 3 different art or craft classes,  a hilltop sunset, a lot lounging around and great meals, conversation and laughter.

This month we have a special guest for Arts and Crafts program Karen Capobinca  MFA teaching meditative weaving on the Kumihimo- all materials will be provided.

Saturday,  May -  25 - June 1

Enjoy a quiet break by the sea, sunny days and a little rain make the lush jungle bloom again as we enter green season.

Enjoy fresh fruits and vegitables, try fruits you've never heard of before. Enjoy the beach, try a surf lesson or work your fascia with a lesson in using foam rollers far healthy release.. 

All retreats offer everyday yoga classes, a waterfall hike and picnic lunch, beach walks and swims, 3 different art or craft classes,  a hilltop sunset, a lot lounging around and great meals, conversation and laughter.

IMG_0706.jpeg

April 6 -13, 2024

details to be announced
1D2C6613-61D6-4943-8D90-F72BABADA6E4.jpg
Arts & Crafts
Screen Shot 2023-12-27 at 13.54.19.png

Macrame  

Screen Shot 2024-01-03 at 09.05.38.png
27111_397491153326_8301136_n.jpg
Heading 6


Meditaive Kumihimo

Water color painting in nature

Distilling Floral Hydrosols
Natural Beauty,      
Resting Spaces & a
reintroduction to Awe
to recover your energies.
Screen Shot 2023-10-22 at 10.10.49.png

Screen Shot 2023-10-22 at 10.12.25.png
bottom of page