Multi-week Programs for Deeper Instruction, Alignment with Practice & Personal Growth

What is M.B.S.R.?

An 8-week evidence based meditation and stress reduction program. Offering secular and intensive 

mindfulness training to assist people with stress, anxiety, depression and chronic pain.  Learn skills to 

manage stress in your daily life. Change habitual reactivity patterns - Cultivate self awareness - 

Learn to Respond rather than react to stressors. 

Learn the oldest and most respected mindfulness meditation program

 

This is a 8 week program, meeting weekly for 2 hours. 

There is also homework and home practice time required.

 

Learn to mediate for greater mental, emotional and physical health,

 changing your life.

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