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Daily Classes &
WELL-BEING PROGRAMS
Daily Classes
Just Drop-in
Daily Yoga class 8:30- 10 Monday - Saturday
Drop-in Class price $14.00 or same in colones, Class card 10 classes for $120.00
Local Tico rate just ask
Private Sessions - onsite and off with Certified Yoga Therapist / Psychotherapist
by appointment - onsite $50.00 text or email for an appointment.
Ask about offsite pricing it varies depending on distance and number of students.
Always offering a sliding scale to those need
Multi-week Programs for Deeper Instruction, Alignment with Practice & Personal Growth
Special Series Classes registration required
Saturday Mornings at 10, May 10 - June 14
Tuesday mornings, May 6 - June 10
NO New Program Dates
Mindfulness Based Stress Reduction
What is M.B.S.R.?
An 8-week evidence based meditation and stress reduction program. Offering secular and intensive
mindfulness training to assist people with stress, anxiety, depression and chronic pain. Learn skills to
manage stress in your daily life. Change habitual reactivity patterns - Cultivate self awareness -
Learn to Respond rather than react to stressors.
Learn the oldest and most respected mindfulness meditation program
This is a 8 week program, meeting weekly for 2 hours.
There is also homework and home practice time required.
Learn to mediate for greater mental, emotional and physical health,
changing your life.
All programs
wellbeing
No available programs
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