Daily Classes &
WELL-BEING PROGRAMS
Every Day Yoga
Drop-in Yoga
Monday - Saturday
8:30 - 10 a.m
May -June 2026
Yoga & mat Pilates
In depth personal work in small groups -
Develop flexibility, strength, balance & self awareness.
Deepen knowledge of self & yoga.
This Program is for everyone that wants personal attention.
6 weeks 10:15 - 11:15
Tuesdays - Yoga Thursdays - mat pilates
Tuesday ay 19 -June 23 Thursdays May 21 - June 23
$60. per 6 week program or both $108.
Take both and in 6 weeks feel the change
Message me for registration +506 8505 1369
Multi-week Programs for Deeper Instruction, Alignment with Practice & Personal Growth
Special Series Classes registration required
NO New Program Dates
Mindfulness Based Stress Reduction
What is M.B.S.R.?
An 8-week evidence based meditation and stress reduction program. Offering secular and intensive
mindfulness training to assist people with stress, anxiety, depression and chronic pain. Learn skills to
manage stress in your daily life. Change habitual reactivity patterns - Cultivate self awareness -
Learn to Respond rather than react to stressors.
Learn the oldest and most respected mindfulness meditation program
This is a 8 week program, meeting weekly for 2 hours.
There is also homework and home practice time required.
Learn to mediate for greater mental, emotional and physical health,
changing your life.