Self-Care Costa Rica Style
Why are we here in Costa Ballena, Costa Rica? There are a variety of answers but they all sift down to us individually caring about what...
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Breath: A Regenerative Technique
I f there is a word that represents Costa Rica this would be it: Regeneration. We now know that no matter what condition most living...
Yoga & Stress Reduction
Yo ga is not to be practiced just as physical exercise but when practicing all components it has many positive effects on the brain and...
Self Compassion: A Different Approach to Self Care
W e often admire people who act compassionately to others. But have you thought about having compassion for yourself? We are suddenly...
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