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Yin Yoga

Yin Yoga

Upcoming Program Dates 2023 
December  arrival 3rd - class 4, 5, 6, 7
depart 8th a.m.

Course Description


Yoga is inherently a wellness practice. In yoga, we find that by practicing the right yoga for each different phase of an individual's life we can maintain a healthy body and mind. These classes were designed to create a deeper knowledge of everyday yoga practices you can use to connect with your clients through normally occurring different stages of life that they may be dealing with. 

In this course we develop an understanding of the history, philosophy and practice of Yin Yoga. To practice Yin is to explore it's subtle energies and opposition in practice to our everyday asana which bring flexibility and strength to the body. Yin brings peace, ease and interception. Yin is complementary to Yang practices and helps to keep our being in balance, by nourishing what may be over worked or under served in our existing practice.


Course Objectives - an understanding and ability to explain, 

  • Principle of Yin practice, Pranayama, Asana (35), teaching yin classes. Knowledge of the meridians in Acupuncture and the Nadi’s, 

  • The 5 organ pairs of TCM, 

  • The five element theory, 

  • The three treasures, 

  • The vayu's, 

  • The chakras, 

  • The anatomy and physiology of our joints and facia 

  • Yin /Yang Theory (taoism- duality)


Manual - Workbook will be provided 

Recommended pre-reading -

Tao te Ching by Lao Tzu,  or  Ursula Le Guin 

Remote Presentations on TCM - Traditional Chinese Medicine by Sandy Wu, R.AC, RHN, E-RYT500 


Training Details - Please feel free to contacts for more information or additional questions. 

  • The cost of the program with accommodations, breakfast, lunch & dinner starts at $850. USD payable in dollars or colones.  The class price cane adjusted with students with local accommodations.

    • shared room - $850.  per person

    • monks rooms (single bed) - $1099 per person

    • Private room (full size bed)-$1199 per person

  • Class begins at 7:30 daily and ends at aprox  4:00.  Breakfast, lunch & dinner will be served daily. 

  • Additionally we can provide information on.. SJO Accommodations and Airport Transport to and from San Jose International Airport  - Airport (SJO) for $75. each way on a shuttle,  $95.00 flight and bus information $20.00 from downtown San Jose. 

  • We can provide you with a list of hostels, hotels and AirB&Bs near the airport .

  • Additional nights stay maybe available before and after the program, please ask in advance of arrival.

  • All classroom materials are here in the studio, mats, blocks, bolsters and pillows.

  • Payment: a 25% deposit is due with registration, with maybe paid via PayPal or Bank Deposit. Balance of payment is due by bank deposit, cash or credit/debit card payment on arrival.      Other payment arrangements may be possible if made in advance.     


Bienestar Uvita Yoga Shala        whatsapp +1506 8505 1369

would like to attend Yin Yoga teacher training

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