Learn to practice meditation using a variety of mind body practices, while going on an exploration of self-awareness. MBSR is effective in the reduction of stress and anxiety, pain management, relationship satisfaction and general well-being. If you are constantly feeling busy and harried, this is a beautiful way to transition into the Costa Ballena lifestyle. The group meets once per week for eight weeks, each class is 90 - 120 minutes long depending on the number of participants, with one additional half day mini-retreat session in the last 10 days. These sessions will include individual, tailored instruction in mindfulness meditation practices, as well as group discussions, gentle yoga and stretching, daily homework and related class materials. We need at least 3 people to participate. All class materials provided. 8 week program $250.00 Beginning Tuesday, January 9 for 8 weeks - 5:00 - 7:00p.m.
You can also join this program via the mobile app.